In Connecticut and many other parts of the world, winter comes with its own issues both good and bad. One of the annoying and unfortunate things that comes with this season is “Winter Allergies”. These allergies affect everybody as long as the risk factors surpass the safety and prevention measures put in place. So, don’t think that you have dodged the allergy bullet by either being young or old.
Sometimes, people confuse the symptoms of winter allergies and a common cold. The difference between the two conditions is that usually colds tend to go away or subside within three to four days. Winter allergy symptoms however may last for several weeks without subsiding. Typical symptoms of winter allergies include coughing, sneezing, runny nose, itchy eyes, stuffy nose, and sore throat.
If you are at risk of allergies during winter, or you are affected throughout the year, don’t beat yourself up over it. There are amazing tips you can use to get rid of these appalling allergies associated with winter.
Avoid Allergens like a Plague
Allergens coupled with the environmental factors in winter can propel the risk and severity of allergies. Therefore, the best way to combat this situation is to avoid things that you are allergic to. For instance, avoiding damp leaves outside by staying indoors, mopping, sweeping and dusting can help in controlling both indoor and outdoor allergens.
Ensure that you accord the house with proper ventilation to mitigate the severity of the allergens. Ensure that you frequently replace the furnace filter in your home every two to three months for improved indoor air quality.
Frequently Wash Your Bedding
We interact with our bedding more than any other objects in the house. Proper hygiene in our bedrooms can make a huge impact in getting rid of allergens during winter. A thorough washing of bedding such as pillow cases and bed covers in hot water help remove allergens such as dust mites.
Saline Solution Will Do Wonders
Saline solution is a perfect remedy for nasal congestion that is usually a part of the allergy symptoms. You can buy the solution at local stores or make it yourself by mixing a tablespoon of non- iodized salt with seven ounces of water.
One can easily become dehydrated when they don’t pay attention to the moisture content in their body. It is even worse when you have nasal congestion. Ensure you pop in a bottle of water while in the house or going on errands outside. Also, if you are staying indoors, limited moisture can irritate the nose and throat. However, an excess of moisture may also cause the growth of molds and mildew that are notorious allergens during winter months.
Get Medication or better yet Immunotherapy Treatments
Get medication to combat the allergy symptoms such as itchy throat, nose, and eyes. If over-the-counter medications are not working for you, consider Immunotherapy Treatment. For instance, Dr. Lee Forest offers exceptional Immunotherapy solutions for those affected with symptoms of winter allergies. Some patients find this to be the best solution to their allergy woes. It does not only treat the allergy symptoms, but it can even cure a person of their allergies completely!